Reiki Corporate Team Build
“Team Builds” in the corporate world have become a key component to having a successful “work space” filled with respect, motivation, creativity, boosted morale, and friendly, positive and united energy. In this day and age a work day is usually filled with stress, anxiety, competition and never ending deadlines. Having the opportunity to incorporate a potential monthly team build into the busy work day can benefit the individual employees as well as the company. My Reiki sessions are 90 minutes. Each session starts with a self introduction and an explanation of what healing and balancing Reiki is. Then everyone takes a few minutes to write down on a piece of paper addressed to the Universe (not to be shared with others) one to three things they want to let go of and one to three things they want to bring into their lives. It’s amazing how setting an intention during Energy Work is a very powerful way to call it to into existence. In all my sessions I then go with a powerful meditation body scan as we relax the whole body. We then move on to breath work and light stretching that are designed to open up the Chakras in the body. Then we get the whole body moving with a little light impact so everyone can participate. This part of the session can even be modified to be done in a chair if someone’s body can not lay down flat. The session is then closed with a deeper mediation exercise where I have the opportunity to do some personal hands-on adjustments.
Employees are left feeling grounded, centred, calm, clear, positive and with a weight lifted off their shoulders. Because this is done in a group setting all energies have been connected as we move through the session together. I think it’s important to light incense after a session to cleanse away all the energy that has come up emotionally, physically, spiritually and mentally.
* I always ask at the beginning of a session when people are laying down to raise a hand if they do not want a hands-on adjustment.
*I ask for absolutely no talking during the session. I’m happy to stay fifteen minutes after to answer any questions that might pop up.
*I show up 20 minutes before scheduled session time to set up. *I notice that the people who seem the least into this type of team build are the ones who get the most out of it. *Please take a moment to go over the following terms and to complete your consent form.
Benefits of Team Build Reiki
Better sense of overall mental and physical balance.
Produces mind and body relaxation.
Eliminates tension and stress from the mind.
Removes energy blockages and brings your body into harmony and balance.
Assists the body in washing away toxins.
Helps relieve discomfort.
Increases vitality and postpones aging.
Frequently Asked Questions
Some companies book a banquet hall or other space that can fit everyone. Also some companies provide a light meal after which gives people the opportunity to continue their bonding process.
No. A lot of companies like to do it after the work day is done or on a weekend.
No. The whole session can be modified from a comfortable chair.
I always suggest that the company order each employee their own new, fresh, clean mat. Orders should be placed a few weeks ahead of time. It is also a great take home after the build that your employees can use in their life going forward. Some companies also get their logos printed on the mat.
YES please! Always drain your bladder before and after energy work, this helps the body to remain more clear.
This I leave up to you. I would say that your watch, cell phone and/or pager should be off of and away from your body. If you prefer to keep your earrings and light jewelry on, that is not a problem.
Utilizing the consent form (found here) which you will have filled out before your appointment, Julie will work with you to set an intention for your session. Julie will work different techniques to create a flow of positive energy to help remove blockages and allow the body to be in a more balanced, happy, grateful and positive state.
Have a question about Reiki? Ask me here
What are Chakras?
When the body is perfectly balanced the 7 Chakras give you exactly the right amount of energy in each area. In this day and age there are so many variables that could throw you off. A few examples include pollution, the environment, work, home life, spouse, kids, death, having a baby, any type of stress, sickness and so on.
Since everything in the Universe is made of energy it makes sense that the human body needs to be balanced in energy itself. The strong suggestion would be to balance your Chakras at least 4 times a year, coordinating with each different season as it changes. It’s like house keeping for your body.
