Reiki can be particularly helpful for anxiety and depression due to its ability to address the underlying energetic imbalances that often contribute to these conditions. Anxiety and depression can be associated with disruptions in a person’s energy flow or “ki,” which Reiki aims to rebalance. By channeling universal life force energy, Reiki practitioners work to clear blockages and restore harmony to the recipient’s energy field. This, in turn, can promote a profound sense of relaxation, reduce stress, and alleviate the emotional and physical symptoms associated with anxiety and depression.
Reiki sessions provide a safe and nurturing space for individuals to release pent-up emotions, facilitating emotional healing and fostering a greater sense of inner peace and well-being. While Reiki is not a replacement for medical or psychological treatments, it can complement these approaches and offer a holistic means of addressing the energetic aspects of anxiety and depression, ultimately supporting the individual’s overall mental and emotional health.
What Can I Expect In a Session?
The session starts with a friendly and open consultation where you can choose to share as much or as little about what brought you into the session as you like. Struggling with anxiety and/or depression is nothing to be ashamed of – but no one should suffer, and symptoms should be discussed with a mental health professional. Reiki can serve as a wonderful and beneficial practice for patients suffering from anxiety and/or depression when used in conjunction with traditional therapies, but should not be depended on as a sole or primary method of treatment for any mental health condition diagnosed by a professional.
**** For deep healing 4 sessions in 6 weeks are recommended****
week 1 – Opening sessionweek 2 – reflection sessionweek 3 – offweek 4 – follow up sessionweek 5 – offweek 6 – Closing session
If you are someone who is having suicidal thoughts, there is help out there.
In Toronto, reach out to: 416-408-4357 | Website: www.torontodistresscentre.com