Reiki for Anxiety & Depression
As we move through different phases of life, we also move through ups and downs. Sometimes we carry old beliefs and patterns along with us on our journey, until we realize it’s time to reset and let go of what no longer serves us. Anxiety and depression can be seen differently in everyone. For some people it can just pop up unexpectedly, and for others, it can be something they’ve struggled with for years.
Reiki promotes a natural healing process that can help increase feelings of wellness and relaxation. Struggling with anxiety and/or depression is nothing to be ashamed of – but no one should suffer, and symptoms should be discussed with a mental health professional. Reiki can serve as a wonderful and beneficial practice for patients suffering from anxiety and/or depression when used in conjunction with traditional therapies, but should not be depended on as a sole or primary method of treatment for any mental health condition diagnosed by a professional.
What Can I Expect In a Session?
The session starts with a friendly and open consultation where you can choose to share as much or as little about what brought you into the session as you like. Struggling with anxiety and/or depression is nothing to be ashamed of – but no one should suffer, and symptoms should be discussed with a mental health professional. Reiki can serve as a wonderful and beneficial practice for patients suffering from anxiety and/or depression when used in conjunction with traditional therapies, but should not be depended on as a sole or primary method of treatment for any mental health condition diagnosed by a professional.
**** For deep healing 4 sessions in 6 weeks are recommended****
week 1 – Opening session
week 2 – reflection session
week 3 – off
week 4 – follow up session
week 5 – off
week 6 – Closing session
If you are someone who is having suicidal thoughts, there is help out there.
In Toronto, reach out to: 416-408-4357 | Website: www.torontodistresscentre.com
Benefits of Anxiety & Depression Reiki
Better sense of overall mental and physical balance.
Reiki is relaxing. Depression is often accompanied by anxiety however the relaxing nature of Reiki can help combat this anxiety. As one’s anxiety is relieved, his or her depression may improve as well.
Reiki puts you back in control. Many people who are depressed feel like they are not in control of their own lives. When a client participates in Reiki, he or she is doing something proactive, thus restoring some feeling of control.
Reiki allows you to connect with another person. One of the most common symptoms of depression involves withdrawing from friends and family or feeling disconnected from others. Reiki provides depressed clients with the opportunity to connect with a caring, compassionate practitioner, which may improve symptoms.
Reiki relieves stress. Stress can contribute to the development of depression, and ongoing stress can also worsen a depressed person’s symptoms. Reiki may help to relieve some of a client’s stress, which may in turn reduce the symptoms of depression.
Frequently Asked Questions
I will use different relaxation and breathing techniques to help you find a much calmer place than when you walked in. Sometimes it takes a few sessions and trust building with your practitioner to fully let the body relax and go deep.
No, it is very healthy to cry during energy work as it is helping you to release and cleanse emotionally, mentally, physically and spiritually.
NO. Always follow your doctor’s plan. Try adding the positive energy work to your life for a few months and when you start to feel better, go back to your doctor to be re-evaluated.
The information you provide during a private session, course, workshop or electronic communication is of the utmost importance. It will remain strictly confidential and will not be shared with any other parties.
YES please! Always drain your bladder before and after energy work, this helps the body to remain more clear.
This I leave up to you. I would say that your watch, cell phone and/or pager should be off of and away from your body. If you prefer to keep your earrings and light jewelry on, that is not a problem.
Utilizing the consent form (found here) which you will have filled out before your appointment, Julie will work with you to set an intention for your session. Julie will work different techniques to create a flow of positive energy to help remove blockages and allow the body to be in a more balanced, happy, grateful and positive state.
Sessions are $170 for 90 minutes or $220 for 2 hours. Group rates are available as well, $450 for 90 minutes for up to 8 people ($50 for each additional person). Group sessions will take place in the clients own space.
You must be at least 18 years of age to book a session with Julie Hinton-Green.
As a courtesy and to avoid being charged 50% of your session fee, please reschedule or cancel at least 24 hours before your scheduled appointment. Session fees are forfeited when cancelled with less than a 24 hour period before the scheduled start time or if the client does not show up for their scheduled appointment. A partial 50% refund, less transaction fees will be extended if a cancellation is made within 24 hours of the scheduled session time.
All sessions begin at the scheduled time. If Julie Hinton-Green does not hear from you within 10 minutes after the scheduled start time, that session and payment are forfeited.
Julie Hinton-Green accepts credit cards and PayPal. All prices are in Canadian Dollars and will have 13% Harmonized Sales Tax (HST) added.
All downloadable meditations, journeys, and online courses are 100% non-refundable.
There is no refund of full payments or deposits made for courses or workshops, but the amount paid may be used within the year towards a future service or course. The total amount paid is transferable to a friend or family member. This policy is applicable if Julie Hinton-Green requires rescheduling the class or the client needs to cancel for any reason.
There is no refund of payments made for events, such as meditation gatherings. The payment is not transferable to another event. Full payments are made to reserve your seat for the particular event. If you are unable to attend, you may transfer your seat to a friend for the particular event.
You may book your appointment using my online booking system. Full payment is required to reserve your date and time. You will receive a confirmation email once your session has been secured.
Please arrive to your session in comfortable clothes that are not restricting in any way. You want to feel as though your energy can flow.
Have a question about Reiki? Ask me here
What are Chakras?
When the body is perfectly balanced the 7 Chakras give you exactly the right amount of energy in each area. In this day and age there are so many variables that could throw you off. A few examples include pollution, the environment, work, home life, spouse, kids, death, having a baby, any type of stress, sickness and so on.
Since everything in the Universe is made of energy it makes sense that the human body needs to be balanced in energy itself. The strong suggestion would be to balance your Chakras at least 4 times a year, coordinating with each different season as it changes. It’s like house keeping for your body.
Pricing and Booking Information
90 minute session – $170